Living egg-free can be a challenge. Not only is a morning protein standby off the table, but other types of cooking and baking becomes a challenge. Enter non-egg binders. In the Paleo Mom’s series on “The Science and Art of Paleofying Everything,” she has a great post on ideas for ways to adapt recipes that call for eggs. A Clean Plate also has a helpful post about substitutions.
This recipe uses green plantain puree, with a little avocado for added moisture.
18 oz. Canned Salmon (I use Trader Joe’s wild caught Alaskan)
1 green plantain
1 Tbsp fresh ginger, minced
½ yellow onion, chopped
1 Tbsp Dill
squeeze of lemon juice
1 tsp salt, or more to taste (I have a very salty palate)
½ cup coconut oil
Peel and chop plantain into a few pieces. Add to food processor and process until it becomes a smooth puree. This may take a few minutes depending on the greenness of your plantain.
Add avocado and process until two are mixed together as a sticky paste.
In large bowl, mix all ingredients well – I do it with my hands to make sure the binder is well distributed.
Carefully form into about 8 patties.
Heat coconut oil in frying pan on medium heat. When the oil is hot, carefully add your patties. Cook for about 3-5 minutes on each side, or until fried golden brown and hot in the middle. Add more coconut oil if needed.
Note: A few pieces will likely fall off your perfectly-formed patties while transferring to the pan or flipping. Personally, I let the little pieces get golden and crispy and enjoy eating them just as much as the burgers themselves.